Banana | benefits, Nutrition, fact, and more information about banana

Aswini Karmakar
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About Banana:

Banana is a nutritious and delicious fruit. According to this fruit shape, the smallest bananas are 4-5 inches and the largest are 7-9 inches.

It is commonly found in the soil of most of Asia and is also found in several European countries and other countries.
Banana | benefits, Nutrition, fact, and more information about banana                                   

What is the use of bananas?


Bananas have many uses.This fruit is very beneficial for health as it reduces heart disease and improves eyesight and can keep the body healthy. Eat 1-2 of this every morning and you will be healthy.

What vitamins are available in bananas?

Vitamins found in bananas are:
• Vitamin C

• Vitamin B6

• Vitamin A

• Magnesium 10 g

• Potassium 400-450 mg

• Sugar 9-10 grams

etc. vitamins and minerals are available.
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