Health benefits of eating apple everyday || apple fruit benefits in english

Apple Fruit: 

Apple is a round shaped brightly colored fruit. This fruit is found in Europe, America and some parts of Asia. This fruit was brought from Europe to America later it is becoming more popular in America.

Currently this fruit is available in many countries. This fruit is good for health. Some apples are small and some are big. Some apples are best sweet while others are mildly sour-sweet. This fruit is generally found in most temperate regions.

Different Varieties of Apples: 

Tare different varieties of apples like – 1. Sweet varieties include – • Delicious red

• Macintosh

• Fuji
• Gala
etc.
2. Light sweet varieties are –
• Grandfather Smith
• Honeycomb
• Melrose
• Braeburn etc.

Nutritional value of apples:

An apple contains-

• 80-100 grams of calories

• 18-25 grams of carbohydrates

• 2-4 grams of fiber

• Contains 15-20 grams of sugar.

Risks of eating apples: 

Apples have nutritional value as well as risks. Eating too much of apples is not good for health. Because eating more apples increases body weight. Apples should always be washed before eating them. Remember to always eat fresh apples.