About Litchi:
Litchi is a sweet and juicy fruit belonging to the Chinensis family. The top part of this fruit is a hard pink pulp with a lychee skin and a white pulp inside that has a jam-like jelly that is juicy.
It is a tropical fruit. This fruit is very sweet and delicious to eat so litchi has become a favorite of everyone around the world.
Lychee is found in which countries?
The first import of lychee fruit was in the southeast region of China, then this fruit spread to Malaysia through Vietnam. Currently, this fruit is found in India and some parts of Southeast Asia and in countries like Brazil, USA, Mexico, Caribbean, etc., so litchi has become the world's best.
Nutrients of Litchi:
A 90-100 gram ripe litchi contains the following nutrients:
• Protein 0.82 grams
• Food list contains 1.2 grams of fiber
• Sugar 14 grams
•Vitamin C 72 mg
• Fat 0. 42 g
• Calories 65
Risks of consuming litchi:
Risk of consuming litchi is that if you eat litchi in excess, you may get stomach ache heartburn acidity. And always remember not to eat anything on an empty stomach otherwise you may have various stomach problems.
